Nowadays, a lot of people find themselves searching for work-life balance. With demands from work, work-life balance appears to be a very challenging feat, especially in today’s fast-paced lifestyle.
I know it can be tough, so here are a few tips to somehow help you in keeping that balance:
Develop daily positive habits
Commuting consumes a large chunk of one’s daily life. Why not schedule a “bike day” going to work? Take the versatile Link B7 from Tern for a fun and different urban transport. It would cut commute time while simultaneously adding minutes to one’s daily workout.
The Link B7 can make your travel more convenient as it folds compactly in 10 seconds and has adjustable handlepost to find the right height ride.
Breathe
It’s difficult to navigate the high demands of one’s career. Work can get so challenging and may lead to anxiety and stress. Avoid this by finding an alone time to regroup one’s thoughts and reenergize for the next tasks. Reflecting, however, is not limited to finding a quiet room.
Try clearing one’s mind using Johnson’s Adventure 5 treadmill. A good reflection over a productive work-out session can be a rewarding treat after a long day.
Try new leisure activities
It’s no fun being stuck in a routine of work-sleep-eat-work. Start simple and try to look for new leisure activities. People who prefer more outdoor activities can commit to swimming classes during the weekends.
Before diving into this new activity, make sure to get the must-have items, such as sunblock, comfortable swimwear, and goggles like the waterproof Vision & Vision Jr. goggles that have quality optic lens and multi-colored frame.
Get Moving
Being static makes the body accumulate pent up energy. Let that energy loose by working out. With many available work-out equipment in the market, one can easily perform a do-it-yourself work-out at home. For instance, Ucheer offers compact and portable kinetic energy dumbbell that combines muscle training and body kinetic energy. Those interested in weightlifting can check Victory’s 5-kilogram bumper plate, which combines durable rubber and plastic in its design for a quality and convenient work-out.
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| Ucheer Kinetic Energy Dumbbell |
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| Victory 5Kg Bumper Plate |
Products like these can help maintaining personal health, which should be the priority to the modern generation.
Take responsibility for your own decisions
You are responsible for your own self. So when it comes to making smart decisions, remember to be always guided. Like a trusted friend, Taiwan Excellence-accredited products aim to enhance the quality of living. Choosing from its variety of sport and leisure products can help in being a step closer to getting a work-life balance.
For more information on Taiwan Excellence accredited products, you can visit http://www.taitra.org.tw/ or like Taiwan Excellence on Facebook.
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About Taiwan Excellence
The symbol of Taiwan Excellence honors Taiwan’s most innovative products that provide tremendous value to users worldwide. All products carrying this symbol have been selected for specific Taiwan Excellence Awards based on their excellence in design, quality, marketing, Taiwanese R&D and manufacturing. Initiated by the Ministry of Economic Affairs (MOEA), R.O.C. in 1992, the symbol of Taiwan Excellence is recognized by 100 countries.
Organized by Bureau of Foreign Trade (BOFT), MOEA
The Bureau of Foreign Trade (BOFT) under the Ministry of Economic Affairs (MOEA), R.O.C. is responsible for implementing policies and regulations governing foreign trade and economic cooperation. Established in January 1969, the BOFT’s role and position have been adjusted regularly to meet the needs of the ever changing international economic and trade environments. The BOFT has been guiding and working with the Taiwan External Trade Development Council (TAITRA) in numerous promotional trade projects and activities both internationally and domestically. Having worked closely with TAITRA for many decades, the BOFT continues to commission TAITRA for various critical government projects relating to business, trade and investment, while promoting Taiwan internationally.
Implemented by Taiwan External Trade Development Council (TAITRA)
Founded in 1970 to help promote foreign trade, the Taiwan External Trade Development Council (TAITRA) is the foremost non-profit, semi-governmental trade promotion organization in Taiwan. Jointly sponsored by the government, industry associations, and several commercial organizations, TAITRA assists Taiwanese businesses and manufacturers with reinforcing their international competitiveness and in coping with the challenges they face in foreign markets. TAITRA boasts a well-coordinated trade promotion and information network of over 1,200 international marketing specialists stationed throughout its Taipei headquarters and 50 overseas offices worldwide. Together with its sister organizations, the Taiwan Trade Center (TTC) and the Taipei World Trade Center (TWTC), TAITRA has created a wealth of trade opportunities through effective promotion strategies.